Stronger - Gym Workout Planner 3.4.6

Atlas Smart Technologies LTD – Freeware – iOS
out of 780 votes

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<p>Enhance your weight lifting sessions with Stronger, the ultimate workout planner and exercise tracker. It transforms every repetition and set into an exhilarating challenge.</p>

<p>Join a thriving community of over 400,000 weight lifters who:</p>
<ul>
<li>Choose from a vast selection of 100+ exercises for targeted muscle training.</li>
<li>Effortlessly log workouts and track progress using advanced analytics.</li>
<li>Create or join lifting groups for motivation and enjoyment.</li>
<li>Precision plan and monitor workouts to achieve lifting goals.</li>
<li>Set and conquer ambitious fitness objectives.</li>
<li>Engage in exciting weekly fitness challenges.</li>
<li>Maintain a workout journal to record progress.</li>
<li>Customize routines to suit individual preferences.</li>
</ul>

<h2>Workout Planner</h2>

<p>Take advantage of the comprehensive workout planner by accessing 100+ exercises. Receive AI recommendations to refine your personalized training routine. Easily plan and modify weight lifting workouts to align with your specific goals.</p>

<h2>Targeted Muscle Group Training</h2>

<p>Focused muscle group workouts are simple with Stronger. Strengthen your shoulders, back, chest, biceps, triceps, forearms, core, quads, hamstrings, glutes, and calves with customized exercises designed for maximum effectiveness.</p>

<h2>Saved Workout Routines</h2>

<p>Create customized workout routines effortlessly by grouping exercises according to your preferences. Save and revisit favorite routines for efficient and structured training sessions at any time.</p>

<h2>Advanced Workout Tracker</h2>

<p>Log sets and repetitions seamlessly in either kilograms (kg) or pounds (lbs) with our user-friendly set counter. Gain insights into your progress by viewing rep max, highest volume set, and heaviest set through the app's built-in analytics.</p>

<h2>Strength Benchmark Calculator</h2>

<p>Accurately measure your muscle strength using our sophisticated, exclusive benchmarking system. Identify imbalances and focus on achieving symmetrical development.</p>

<p>Prepare effectively for your working weights by marking sets as warm-ups. Keep track of warm-up routines separately to maintain a comprehensive overview of your workout sessions.</p>

<h2>Set Strength Training Goals</h2>

<p>With Stronger's goal-setting features, set and surpass personal bests. Push yourself to new limits and enhance your workouts by accessing motivational challenges specifically designed to fuel your lifting progress.</p>

<h2>Personal Workout Journal</h2>

<p>Maintain a dedicated workout journal to record and revisit your gym sessions. Capture notes, tips, and personal reflections alongside your routines' details for continuous improvement.</p>

<h2>Visual Demonstrations</h2>

<p>Master new lifting exercises using detailed, high-quality instructional GIFs within the app. Ensure correct form and technique with visual step-by-step guides to maximize effectiveness.</p>

<h2>Create a Lifting Group</h2>

<p>Rally your friends together to create a supportive lifting team. Engage in thrilling weekly challenges against each other and other groups for added motivation and camaraderie.</p>

<h2>Share and Compare Progress</h2>

<p>Keep the lifting spirit alive by competing in enjoyable strength challenges with friends. Motivate each other's progress through in-app community features designed to enhance the collective experience.</p>

<h2>Fitness Challenges</h2>
    
<p>Maintain freshness in your workouts by tackling unique fitness challenges each week. Push your boundaries and achieve goals like lifting the weight of a T-Rex or crocodile.</p>

<h3>Read What Stronger Users Say</h3>

<ul>
<li><em>"I am a personal trainer and use this app religiously every single day."</em></li>
<li><em>"Undoubtedly the best workout tracker available."</em></li>
<li><em>"The weekly challenges are my secret weapon to going that extra mile."</em></li>
</ul>

<p>Download Stronger now and become part of the remarkable community of 400,000+ lifters redefining strength training. Have any questions or suggestions? Reach out to us at stronger@strongermobileapp.com. Let's elevate our lifting together!</p>

<p>For our privacy policy, visit <a href="https://www.strongermobileapp.com/privacy-policy">https://www.strongermobileapp.com/privacy-policy</a>.</p>

<p>For Stronger's Terms of Service, visit <a href="https://www.strongermobileapp.com/terms-of-use">https://www.strongermobileapp.com/terms-of-use</a>.</p>

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Latest Version
3.4.6

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