Stronger - Gym Workout Planner 3.4.6

Enhance your weight lifting sessions with Stronger, the ultimate workout planner and exercise tracker. It transforms every repetition and set into an exhilarating challenge.

Join a thriving community of over 400,000 weight lifters who:

• Choose from a vast selection of 100+ exercises for targeted muscle training.
• Effortlessly log workouts and track progress using advanced analytics.
• Create or join lifting groups for motivation and enjoyment.
• Precision plan and monitor workouts to achieve lifting goals.
• Set and conquer ambitious fitness objectives.
• Engage in exciting weekly fitness challenges.
• Maintain a workout journal to record progress.
• Customize routines to suit individual preferences.

Workout Planner

Take advantage of the comprehensive workout planner by accessing 100+ exercises. Receive AI recommendations to refine your personalized training routine. Easily plan and modify weight lifting workouts to align with your specific goals.

Targeted Muscle Group Training

Focused muscle group workouts are simple with Stronger. Strengthen your shoulders, back, chest, biceps, triceps, forearms, core, quads, hamstrings, glutes, and calves with customized exercises designed for maximum effectiveness.

Saved Workout Routines

Create customized workout routines effortlessly by grouping exercises according to your preferences. Save and revisit favorite routines for efficient and structured training sessions at any time.

Advanced Workout Tracker

Log sets and repetitions seamlessly in either kilograms (kg) or pounds (lbs) with our user-friendly set counter. Gain insights into your progress by viewing rep max, highest volume set, and heaviest set through the app's built-in analytics.

Strength Benchmark Calculator

Accurately measure your muscle strength using our sophisticated, exclusive benchmarking system. Identify imbalances and focus on achieving symmetrical development.

Warm-up Sets

Prepare effectively for your working weights by marking sets as warm-ups. Keep track of warm-up routines separately to maintain a comprehensive overview of your workout sessions.

Set Strength Training Goals

With Stronger's goal-setting features, set and surpass personal bests. Push yourself to new limits and enhance your workouts by accessing motivational challenges specifically designed to fuel your lifting progress.

Personal Workout Journal

Maintain a dedicated workout journal to record and revisit your gym sessions. Capture notes, tips, and personal reflections alongside your routines' details for continuous improvement.

Visual Demonstrations

Master new lifting exercises using detailed, high-quality instructional GIFs within the app. Ensure correct form and technique with visual step-by-step guides to maximize effectiveness.

Create a Lifting Group

Rally your friends together to create a supportive lifting team. Engage in thrilling weekly challenges against each other and other groups for added motivation and camaraderie.

Share and Compare Progress

Keep the lifting spirit alive by competing in enjoyable strength challenges with friends. Motivate each other's progress through in-app community features designed to enhance the collective experience.

Fitness Challenges

Maintain freshness in your workouts by tackling unique fitness challenges each week. Push your boundaries and achieve goals like lifting the weight of a T-Rex or crocodile.

Read What Stronger Users Say

• "I am a personal trainer and use this app religiously every single day."
• "Undoubtedly the best workout tracker available."
• "The weekly challenges are my secret weapon to going that extra mile."

Download Stronger now and become part of the remarkable community of 400,000+ lifters redefining strength training. Have any questions or suggestions? Reach out to us at stronger@strongermobileapp.com. Let's elevate our lifting together!

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