3.4.6 インストールしても安全
Enhance your weight lifting sessions with Stronger, the ultimate workout planner and exercise tracker. It transforms every repetition and set into an exhilarating challenge.
Join a thriving community of over 400,000 weight lifters who:
- Choose from a vast selection of 100+ exercises for targeted muscle training.
- Effortlessly log workouts and track progress using advanced analytics.
- Create or join lifting groups for motivation and enjoyment.
- Precision plan and monitor workouts to achieve lifting goals.
- Set and conquer ambitious fitness objectives.
- Engage in exciting weekly fitness challenges.
- Maintain a workout journal to record progress.
- Customize routines to suit individual preferences.
Workout Planner
Take advantage of the comprehensive workout planner by accessing 100+ exercises. Receive AI recommendations to refine your personalized training routine. Easily plan and modify weight lifting workouts to align with your specific goals.
Targeted Muscle Group Training
Focused muscle group workouts are simple with Stronger. Strengthen your shoulders, back, chest, biceps, triceps, forearms, core, quads, hamstrings, glutes, and calves with customized exercises designed for maximum effectiveness.
Saved Workout Routines
Create customized workout routines effortlessly by grouping exercises according to your preferences. Save and revisit favorite routines for efficient and structured training sessions at any time.
Advanced Workout Tracker
Log sets and repetitions seamlessly in either kilograms (kg) or pounds (lbs) with our user-friendly set counter. Gain insights into your progress by viewing rep max, highest volume set, and heaviest set through the app's built-in analytics.
Strength Benchmark Calculator
Accurately measure your muscle strength using our sophisticated, exclusive benchmarking system. Identify imbalances and focus on achieving symmetrical development.
Warm-up Sets
Prepare effectively for your working weights by marking sets as warm-ups. Keep track of warm-up routines separately to maintain a comprehensive overview of your workout sessions.
Set Strength Training Goals
With Stronger's goal-setting features, set and surpass personal bests. Push yourself to new limits and enhance your workouts by accessing motivational challenges specifically designed to fuel your lifting progress.
Personal Workout Journal
Maintain a dedicated workout journal to record and revisit your gym sessions. Capture notes, tips, and personal reflections alongside your routines' details for continuous improvement.
Visual Demonstrations
Master new lifting exercises using detailed, high-quality instructional GIFs within the app. Ensure correct form and technique with visual step-by-step guides to maximize effectiveness.
Create a Lifting Group
Rally your friends together to create a supportive lifting team. Engage in thrilling weekly challenges against each other and other groups for added motivation and camaraderie.
Share and Compare Progress
Keep the lifting spirit alive by competing in enjoyable strength challenges with friends. Motivate each other's progress through in-app community features designed to enhance the collective experience.
Fitness Challenges
Maintain freshness in your workouts by tackling unique fitness challenges each week. Push your boundaries and achieve goals like lifting the weight of a T-Rex or crocodile.
Read What Stronger Users Say
- "I am a personal trainer and use this app religiously every single day."
- "Undoubtedly the best workout tracker available."
- "The weekly challenges are my secret weapon to going that extra mile."
Download Stronger now and become part of the remarkable community of 400,000+ lifters redefining strength training. Have any questions or suggestions? Reach out to us at [email protected]. Let's elevate our lifting together!
For our privacy policy, visit https://www.strongermobileapp.com/privacy-policy.
For Stronger's Terms of Service, visit https://www.strongermobileapp.com/terms-of-use.
概要
Stronger - Gym Workout Planner は、 Atlas Smart Technologies LTDによって開発されたカテゴリ ホーム&ホビー の Freeware ソフトウェアです。
Stronger - Gym Workout Planner の最新バージョン 3.4.6 2024/03/02 にリリースです。 それは最初 2024/02/02 のデータベースに追加されました。
Stronger - Gym Workout Planner が次のオペレーティング システムで実行されます: iOS。
ユーザー Stronger - Gym Workout Planner の 5 5 つの星からの評価を与えた。
関連
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